An exploratory study of Mindfulness Based Stress Reduction for emotional eating
نویسندگان
چکیده
منابع مشابه
An empirical study of the mechanisms of mindfulness in a mindfulness-based stress reduction program.
S. L. Shapiro and colleagues (2006) have described a testable theory of the mechanisms of mindfulness and how it affects positive change. They describe a model in which mindfulness training leads to a fundamental change in relationship to experience (reperceiving), which leads to changes in self-regulation, values clarification, cognitive and behavioral flexibility, and exposure. These four var...
متن کاملA pilot study on mindfulness based stress reduction for smokers
BACKGROUND Mindfulness means paying attention in the present moment, non-judgmentally, without commentary or decision-making. We report results of a pilot study designed to test the feasibility of using Mindfulness Based Stress Reduction (MBSR) (with minor modifications) as a smoking intervention. METHODS MBSR instructors provided instructions in mindfulness in eight weekly group sessions. Su...
متن کاملMindfulness-based stress reduction for urban youth.
OBJECTIVES The objectives of this study were to assess the general acceptability and to assess domains of potential effect of a mindfulness-based stress reduction (MBSR) program for human immunodeficiency virus (HIV)-infected and at-risk urban youth. METHODS Thirteen-to twenty-one-year-old youth were recruited from the pediatric primary care clinic of an urban tertiary care hospital to partic...
متن کاملEvaluation of mindfulness-based stress reduction intervention.
Objectives As a result of participating in Project HEAL (Health, Energy, and Life at Work, a mindfulness-based stress reduction [MBSR] intervention), participants will demonstrate measurable differences from preto post intervention: 1. 10% increase in knowledge, skill, attitude, & behaviour 2. 10% improvement in perceived ability to effectively manage stress 3. 10% improvement in knowledge of a...
متن کاملThe comparison of effectiveness of emotion-focused couple therapy and mindfulness-based stress reduction program on emotional divorce of couples
The purpose of this study was to compare of the effectiveness of emotion-focused couple therapy and mindfulness-based stress reduction program on the emotional divorce of couples. This semi-experimental study was conducted with a pretest-posttest design with a control group and follow-up for two months. The statistical population included all the couples referring to counseling and psychologica...
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ژورنال
عنوان ژورنال: Appetite
سال: 2017
ISSN: 0195-6663
DOI: 10.1016/j.appet.2016.11.029